One of the diseases most feared by many is cancer. Not only can you make your risk of premature death increase, people with the disease will experience tremendous suffering considering that this disease eats away parts of the body. In addition, the process of treating this disease also tends to be very heavy and may not necessarily cure it until it is completely finished. For this reason we should as much as possible prevent his arrival.

Various kinds of food that must be avoided in order to prevent cancer

One way we can do to prevent the coming of cancer is by applying the right diet. Health experts say there are several types of food that can increase the risk of getting this disease so we should avoid it.

Here are these foods.

Soft drink

Soft drinks tend to be favored by the people of Indonesia. This is caused by the delicious and refreshing taste, especially if served in cold conditions. The problem is carbonated drinks are included in the drink that is not the best for health.

The sugar content in soft drinks is very high. Moreover, coupled with the fact that the type of sugar contained in this drink is corn syrup which is high in fructose content. This sugar is very concentrated and tends to be difficult for the body to digest.

If we often consume it, the digestive organs, especially the liver, will work very hard to process it. Coupled with exposure to artificial coloring in this drink, the risk of triggering cancer in the digestive organs will increase.

Foods with white flour ingredients

White flour foods such as pasta, bread, and various kinds of cakes we can easily meet every day. The problem is behind the enjoyment of these foods, there is an increased risk of cancer if we consume it too often. This is caused by the processing of white flour which uses several chemicals that have the potential to increase the risk of getting cancer.

In addition, quite a lot of foods containing white flour are high in sugar content, which can trigger inflammation in the body if too much is consumed.

Potato chips

Potato chips, especially those that have been packed with various interesting flavors, can also increase the risk of getting cancer if consumed frequently, you know. This is due to the high content of trans fats, preservatives and salt in them.

In addition, the process of processing potatoes with high temperatures apparently can also trigger the emergence of acrylamide content. One ingredient that is carcinogenic or can cause cancer.

Margarine

Margarine, which is often used as a cake-making ingredient, can also increase the risk of cancer. This is caused by the processing that uses oil at high temperatures which can eventually trigger the emergence of lycidol and 3-MCPdare chemicals that are carcinogenic or can cause cancer to come.

Popcorn processed in the microwave

Popcorn that is processed using microwave does have a good taste, but health experts say this food has a chemical content of PFOA which is one of the carcinogenic ingredients. In addition, we can also find other chemicals such as diacetyl in this popcorn. This ingredient can also trigger cancer.

Red meat

Although high in nutrition, red meat is indeed better if we limit consumption because it can trigger the arrival of various types of health problems such as cancer, obesity, etc. if often consumed. In fact, if we tend to like to eat grilled meat, the risk of pancreatic cancer can rise up to 60 percent!