Benefits of Eating Hand for Health
Before explaining the benefits of eating hands, you need to know that eating activities involve all the senses of the body that make eating enjoyable, especially eating without the help of spoons and forks.
Eating by hand can increase the sensitivity of palpation between food and body, mind and soul, to the enjoyment of the food itself.
The following are some of the benefits of eating hands that are useful for your health, including:
1. Prevent diabetes
A study revealed, people with type 2 diabetes tend to be fast eaters who use cutlery. Eating with the help of spoons and forks correlates to make eating faster - a habit that is associated with blood sugar imbalances in the body. Conditions increase the risk of developing type 2 diabetes.2. Make eating slower
Eating with your hands makes you eat more slowly, so the process of digestion can work better. This is because you become more aware of the process of digesting food and stimulating all the senses in the body.In addition, the benefits of eating using your hands will make the digestive system work properly, because when the hands touch the food, the nerves at the fingertips are aroused and send signals to the brain that instruct the body to release digestive juices. This is what allows food to taste better when eating with your hands.
3. Promotes blood circulation
The benefits of eating next hand are its ability to increase blood circulation in the body. Like exercise, the benefits of eating using right or left hand are a kind of muscle training.4. Increases satiety
A study revealed that eating using hands can increase satiety compared to eating using a spoon or fork. In addition, the study also revealed, when you eat using your hands while reading a newspaper or watching TV, you tend not to get hungry quickly and prefer to eat snacks.5. Generating emotions and passion
The benefits of eating other hands are increasing passion and emotion. This is related because eating using hands has to do with mudra (hand position) which is the basis for yoga and meditation. According to a tradition, the fingers represent five elements: fire, air, water, heaven, and earth.These five elements are believed to affect food by cleaning it from negative vibrations. Therefore, the benefits of eating using hands become sensory experiences that can arouse emotions and passion.
In addition, nerve endings at the fingertips can also stimulate digestion. Feeling your food is a way to signal to your stomach that you will eat. That way, you become more aware of the texture, aroma and taste.
In the end, the benefits of eating using hands can help you to build relationships with what you eat mindfully.
6. More hygienic
Although this is contrary to what most people believe, the benefits of eating using hands are more hygienic than eating using food equipment.Eating with hands is far more hygienic than eating utensils because food equipment is only washed once, while you can wash your hands several times a day.
When you eat with your hands, the good bacteria in your hands are maintained and your body gets protection from harmful bacteria. Of course, it is important for you to wash your hands before and after meals to ensure that your hands are clean and hygienic.
In the end, someone who is used to eating using his hands will always wash his hands before enjoying food. This habit will directly maintain the hygiene of the hand compared to the food equipment you will use, especially if you do not know how the food equipment is washed.
7. Maintain a healthy digestive system
After you realize that the benefits of eating hands are more hygienic than using a spoon or fork, another important thing that must also be realized is that the normal flora found in the hands is not harmful to health.The body has certain types of bacteria that protect you from harmful bacteria in the environment. These good bacteria are in places such as the hands, mouth, throat, intestines, intestines, and the entire digestive system.
In fact, these bacteria actually protect the body from many microbes in the environment. When you eat using your hands, the flora in your fingers will also be swallowed. This is a condition that is beneficial for improving healthy digestion in the intestine.
As mentioned above, the benefits of eating using hands can release digestive enzymes and trigger millions of nerve endings in the fingers to convey the message that you will eat and the temperature of food, the texture of food, so you can prepare the stomach for digestion.
8. Become a temperature sensor
If you eat using the help of a spoon or fork, then you will subconsciously put food directly into your mouth without feeling the temperature or texture.Therefore, the benefits of eating using hands are preventing burning in the mouth or tongue. When you eat with your hands, the nerve endings in your fingers will feel the temperature of the food first, thus preventing burning in the oral cavity.
This condition also triggers the release of digestive enzymes and the right substances to help you taste food better.
Well, that's some of the benefits of eating hands that are good for your health. Good luck.
